Do you need to talk through complicated and painful feelings?

Maybe you just need somewhere to be authentic, to let everything out - a break from trying to be OK.

Counselling is your chance to explore what is troubling you even though it feels overwhelming or so uncomfortable that it feels impossible to see a way forward.

Mental and emotional distress are incredibly common within the demands of modern life and are not signs that there is something inherently wrong - only that we are presently struggling to cope.

Our sessions are where you might begin to make sense of it, to identify your needs, to make connections with other parts of your life and to consider what healing might look like.

why counselling now

The therapy studio

A modern, simple space on a quiet road a minutes walk from the sea.